Workshops

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Workshops are opportunities to discover and strengthen skills. They are time-out so that we may search more deeply for inner wisdom and balance. They are a place to cultivate calm.

Workshops are occasions which allow us to understand ourselves more deeply and attain our desires and dreams of who we can be; they transform lives.

Increase your competency, access your inner wisdom, identify what is most valuable to you, nurture your well-being.

Walking a Heart-Centered Path to Healing

All day workshop

Are you looking for more depth and answers in your healing journey? Explore an authentic approach to healing. Experience a deeply profound and generous process to connect with your intuitive wisdom. Learn skills to harness the power and resources you have within for healing. Understand how challenges and problems can be doorways to answers.

Call: 612.205.6080.

Facilitators: Heron Diana and Bea VueBenson

 
PLEASE CONTACT HERON ABOUT UPCOMING WORKSHOPS.
 

Limit 20 participants in each workshop‚Äč.

 

 

The Healing Power of Nature; Forest Bathing - Ongoing workshops and sessions

Ongoing individual sessions.
Half-day workshop option, tailored to your group needs - Limit of 12 participants

This workshop introduces you to the healing power of nature and includes indoor and outdoor elements. Experience firsthand how nature can be a good companion in any healing process. In the smallest of things we can expand our understanding of where we fit in the larger world.

Call to make an appointment: 612.205.6080.   See coaching pricing listed in "Services" (on menu options at top of page.)

Ongoing workshops. All workshops are held outside and only cancelled if imminent severe weather is forecast. Please contact Heron for current schedule. COVID-19 safe protocols.

Mind-Body Skills Group

January 24 -  March 14, 2022   REGISTRATION OPEN
6:00 - 8:00 pm CST         

THIS 8 WEEK SERIES UTILIZES THE PRINCIPLES FROM THE CENTER FOR MIND-BODY MEDICINE TO NURTURE EMOTIONAL AND MENTAL BALANCE.

This is a participatory group that is supportive, educational, and structured. We will meet weekly on Zoom and learn mind-body techniques that can immediately be integrated into your daily life.

Maintain a sense of well-being

Develop effective coping skills

Increase self-awareness

Reduce stress and effectively learn to deal with trauma

MONDAY EVENINGS  6:00 - 8:00 pm CST    MUST COMMIT TO ATTEND ALL 8 SESSIONS. FEE $275. SLIDING SCALE AVAILABLE.

Please call Heron at 612.205.6080 for more information and to sign up.