Services

Coaching

Coaching is many things. It is a confidential relationship which provides a safe place to explore your deeper self. It is a conversation with a trained listener. It is an opportunity to reflect on your relationship with life. It is your time to discuss setting and working on goals. It is an opportunity to strengthen tools and skills you already have. My role is not as an adviser or problem solver, rather, I help you become more attuned to the rich wisdom you carry within. The process is informal, gentle and unscripted.

I may ask you questions intended to stretch your understanding of yourself, ask you to contemplate experiences in your life, encourage you to take steps that help you to strengthen your intuitive voice. I will listen deeply and attentively. I will remind you of the everyday sacredness of self-exploration, hope, life and love. I believe soul and spirit, deep within us, are important voices to heed; they are our road map to a rich and satisfying existence.

Sessions are one-hour, cost $70, and payable at the end of our session.

I hold virtual sessions. You would need some type of electronic device with internet capabilities to meet this way: a laptop/computer, smartphone, or tablet. You will also need internet access.

By clicking the above payment link, you are agreeing to the cancellation and payment terms listed below.

*****Current cost reductions due to COVID-19******

COVID-19: I am aware that many of us are juggling a lot right now and that stress levels are higher than normal. Many of us have lost jobs, had our work hours cut, and are feeling many emotions from this and other concerns. If you want a session with me and are concerned about how to pay for it, please contact me and we can discuss how or what to pay. Be safe and well and know you are not alone.

PACKAGE PRICES I offer two different package prices.

Sign up for two (2) additional sessions at the end of the first one and the price is $60 per session. The total cost for three sessions is $180.  A down-payment of $60 is collected and will be applied to your last session. Sessions must be booked at the end of the first session and used within three months. If you do not use all your package sessions, your down payment will be kept.

Sign up for four (4) additional sessions at the end of the first one and the cost is $55 per session. The total cost for five sessions is $275. A down payment of $55 will be collected and applied to your last session. Sessions must be booked and used within five months. If you do not use all your package sessions, your down payment will be kept.

CANCELLATION POLICY

If you are unable to keep your scheduled appointment, whether a virtual or in-person appointment, please give a 24 hour cancellation notice to ensure you won't be charged the full price of your session. If you miss your appointment, or do not give a 24 hour notice of cancellation, you will be charged for your appointment. If you bought a package session, this will count as one of your sessions. Thank you for your understanding!

My office is conveniently located within a few blocks of Interstate 94 and just west of downtown St. Paul, MN. 

I also hold virtual sessions. You would need some type of electronic device with internet capabilities to meet this way: a laptop/computer, smartphone, or tablet. You will also need internet access.

The Benefits of Nature in Healing, aka Forest Bathing

Because of my lifelong connection to nature, I have experienced and benefited from its incredible healing capacity. I can bring these benefits into our coaching experience in a safe and guided manner. My coaching environment is created with your healing and sense of calm in mind

For thousands of years, people have communed with Nature to deepen their spiritual connection. The restorative powers of nature are well known; immersing ourselves improves our health, allows us the mental and emotional space to to regain our balance and deepens our relationship to the divine. This is an opportunity to calm your thoughts, strengthen your emotional and physical healing capacity, and get in touch with your inner wisdom.

Guided walks, meditations, canoeing, quiet sitting, walking labyrinths; there are many ways to experience the healing benefits of nature. I encourage you to meet with me in the out-of-doors for these sessions. 

Pricing for these one hour sessions is the same as for coaching (see above). Longer sessions can be booked. Please contact me about pricing.