Workshops/Classes

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Workshops and classes are opportunities to discover and strengthen your skills. They are opportunities to search deeply for inner wisdom and balance. They cultivate calm and serenity.

Increase your competency, access your inner wisdom, identify what is most valuable to you, nurture your well-being.

As you understand yourself more deeply; you will transform your life.

Mind-Body Skills Group

NEXT 8  WEEK FEBRUARY CLASS STARTS FEBRUARY 13, 2023 ONLINE WITH ZOOM

THIS 8 WEEK SERIES UTILIZES THE PRINCIPLES FROM THE CENTER FOR MIND-BODY MEDICINE.

This participatory group is supportive, educational, and structured. All techniques can be immediately integrated into daily life. We meet weekly on Zoom.

  • Maintain a sense of well-being
  • Develop effective coping skills
  • Increase self-awareness
  • Reduce stress and effectively learn to deal with trauma

FEE $275. SLIDING SCALE ALWAYS AVAILABLE.

The Healing Power of Nature; Forest Bathing - Ongoing workshops and sessions

Ongoing individual sessions.
Half-day workshop option, tailored to your group needs - Limit of 12 participants

This workshop introduces you to the healing power of nature. Experience reduced feelings of stress, anxiety, trauma. Experience and expand self-compassion and healing.

Click "MORE" below for more information.

Ongoing workshops. All workshops are held outside and only cancelled if imminent severe weather is forecast. Please contact Heron for catered workshops. COVID-19 safe protocols.

Transformative Healing and Self-Care Skills Workshop

All day workshop

Access more depth and answers in your healing journey. Experience a deeply profound and generous process to connect with your intuitive wisdom. Deepen skills to harness the power and resources you have within for healing. Understand and experience how challenges and problems are doorways to answers.

Call: 612.205.6080.

Facilitators: Heron Diana and Bea VueBenson