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Certified Mind-Body Medicine Practitioner, trauma informed

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REGISTRATION NOW OPEN FOR 8 WEEK MIND-BODY SKILLS CLASS

OCTOBER 9 - NOVEMBER 27, 2023

Mondays for 8 weeks from 6:00 pm - 8:00 pm CDT (5:00 - 7:00 pm EDT;4:00 - 6:00 PM PDT)

Safely learn how to connect with your body.

 

Strengthen your immune system

Achieve mind-body unity

See the bigger picture

Become your true self in the present moment

 

This class is a trauma-informed, safe, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities and can be immediately integrated into daily life. Mind-Body Medicine techniques give you easy, practical tools for self-regulation, compassion, and the ability to make healthy changes in your life.

I offer both 8 and 10-week supportive classes and one-on-one sessions. All classes currently held on Zoom.

NEXT 8 WEEK MIND-BODY SKILLS GROUP FEBRUARY - MARCH 2024

 

COVID SAFETY PROTOCOLS ARE FOLLOWED IN ALL IN-PERSON WORKSHOPS AND CLASSES

https://www.timeanddate.com/worldclock/

Find out more...

 

 
"Heron's contributions during my partner Kim's living and dying journey lives on. It has modeled my interactions with cancer patients (and their families) in similar circumstances. I am much more present and can gift that advice to other unexpected and serendipitous encounters in my life."
-Ed Benites, Bend, OR
“Heron is the most honest person I’ve ever met. She is direct, compassionate, and funny. With a fully open heart and gentle presence, she establishes immediate trust and ease. Heron really listens and encourages people to identify and build upon their own skills and strengths.”
-Ellen Benavides, St. Paul, MN
"Heron has the ability to meet coaching clients where they are and help them find their own path forward in a supporting and caring way. She asks questions which encourage deep reflection and fosters the strength and wisdom people have inside, giving them confidence to take risks and try new things."
-Aimee Gourlay, Minneapolis, MN