Trauma informed, certified mind-body awareness practitioner and guide
I offer a trauma-informed, supportive, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities. Mind-Body Medicine techniques give you practical tools for self-regulation, encouraging you to make healthy changes in your life. 8 and 10-week group classes and one-on-one sessions.
NEXT 8 WEEK CLASS
January 24, 2022 - March 14, 2022
Mondays 6:00 - 8:00 pm CST
MIND-BODY SKILLS GROUP
Mind-Body practices calm your mind, reduce stress and manage anxiety. Mind-Body Skills groups offer an effective and powerful combination of healing therapies that are research based. These classes are highly experiential and combine many techniques to further your coping skills and self-awareness in a supportive group environment.