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Certified Mind-Body Medicine Practitioner, trauma informed

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NOW SIGNING UP FOR FALL CLASSES and WORKSHOPS
  • MIND-BODY SKILLS CLASSES
  • TRANSFORMATIVE HEALING AND SELF-CARE SKILLS WORKSHOP (listed Below Mind-Body Skills Class)
MIND-BODY SKILLS CLASSES
October - November 2022 - meets weekly for 8 weeks. Choose from either:

Monday evenings 6:00 - 8:00 pm US Central Time

Tuesday afternoons 1:00 - 3:00 US Central Time

Self-care in the times of crisis
Are current events triggering trauma patterns?

REDUCE ANXIOUSNESS

INCREASE CONCENTRATION

OVERCOME DEMORALIZATION

DEVELOP EFFECTIVE COPING SKILLS

I offer a trauma-informed, supportive, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities. Mind-Body Medicine techniques give you practical tools for self-regulation, encouraging you to make healthy changes in your life. 8 and 10-week group classes and one-on-one sessions.

TWO CLASSES

Mondays. October 3 - November 28, 2022 from 6:00 - 8:00 PM US Central Standard Time (no class on Monday, October 31.)
Tuesdays, October 4 - November 22, 2022 from 1:00 - 3:00 PM US Central Standard Time

https://www.timeanddate.com/worldclock/

Find out more...

TRANSFORMATIVE HEALING AND SELF-CARE SKILLS WORKSHOP
October 22, 2022    9:00 am - 4:00 pm   in-person in St. Paul, MN

This workshop will allow participants to explore new approaches to healing; it is skills based and participatory. At the end of the day, you will leave with a tool kit of skills that can be immediately integrated into your life. Please call Heron at 612-205-6080 or Bea at 651-387-8440 for more information and to sign up.

This all day class will be held indoors with Covid safety protocols. Lunch provided. If you have dietary concerns, please let us know as their are a few dietary options.

 
"Heron's contributions during my partner Kim's living and dying journey lives on. It has modeled my interactions with cancer patients (and their families) in similar circumstances. I am much more present and can gift that advice to other unexpected and serendipitous encounters in my life."
-Ed Benites, Bend, OR
“Heron is the most honest person I’ve ever met. She is direct, compassionate, and funny. With a fully open heart and gentle presence, she establishes immediate trust and ease. Heron really listens and encourages people to identify and build upon their own skills and strengths.”
-Ellen Benavides, St. Paul, MN
"Heron has the ability to meet coaching clients where they are and help them find their own path forward in a supporting and caring way. She asks questions which encourage deep reflection and fosters the strength and wisdom people have inside, giving them confidence to take risks and try new things."
-Aimee Gourlay, Minneapolis, MN