Certified Mind-Body Medicine Practitioner, trauma informed
NEXT 8 WEEK MIND-BODY SKILLS GROUP SUMMER 2025
Class will be held on Mondays for 8 weeks. Please see the time zone meeting times below.
Mondays 11:00 am – 1:00 pm EST
10:00 am - 12:00 pm CST
9:00 am – 11:00 am MST
8:00 am – 10:00 am PST
4:00 - 6:00 pm GMT
17:00 - 19:00 CET
SELF-CARE IS NECESSARY
Increase well-being
Develop effective coping skills
Strengthen and increase self-healing
Expand physical and emotional awareness
This educational, confidential, participatory group is a trauma-informed, safe, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities and can be immediately integrated into daily life. Mind-Body Medicine techniques give you easy, practical tools for self-regulation, compassion, and the ability to make healthy changes in your life. Please note an important exception to this confidentiality rule: if any individual expresses an intent to harm themselves or others, immediate action will be taken in support of the situation.
I offer both 8 and 10-week supportive classes and one-on-one sessions. All classes currently held on Zoom.
NEXT 8 WEEK MIND-BODY SKILLS GROUP SUMMER OF 2025
This educational, participatory group is supportive, informative, structured and confidential. All techniques can be immediately integrated into daily life. Please note an important exception to this confidentiality rule: if any individual expresses an intent to harm themselves or others, immediate action will be taken in support of the situation.
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