Heron Diana

Trauma informed, certified mind-body awareness practitioner and guide

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I offer a trauma-informed, supportive, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities. Mind-Body Medicine techniques give you practical tools for self-regulation, encouraging you to make healthy changes in your life. 8 and 10-week group classes and one-on-one sessions.

NEXT 8 WEEK CLASS

REGISTRATION OPEN

January 24, 2022 - March 14, 2022

Mondays 6:00 - 8:00 pm CST

MIND-BODY SKILLS GROUP

Mind-Body practices calm your mind, reduce stress and manage anxiety. Mind-Body Skills groups offer an effective and powerful combination of healing therapies that are research based. These classes are highly experiential and combine many techniques to further your coping skills and self-awareness in a supportive group environment.

PLEASE CALL HERON AT 612.205.6080 FOR MORE INFORMATION.

MUST COMMIT TO ATTEND ALL 8 SESSIONS. FEE $275. SLIDING SCALE AVAILABLE. Payment via Paypal link.

Heron's Book

Oct 21, 2020

Memory Stored, Memory Waiting; A Journey and Roadmap of Recovering from Trauma.

In this book, I share the process of recovering from trauma; finding forgiveness, grace, beauty, and peace. It is a primer on how to live with an open heart. It is a path to finding our sacredness and way home.

"Heron's contributions during my partner Kim's living and dying journey lives on. It has modeled my interactions with cancer patients (and their families) in similar circumstances. I am much more present and can gift that advice to other unexpected and serendipitous encounters in my life."
-Ed Benites, Bend, OR

“Heron is the most honest person I’ve ever met. She is direct, compassionate, and funny. With a fully open heart and gentle presence, she establishes immediate trust and ease. Heron really listens and encourages people to identify and build upon their own skills and strengths.”
-Ellen Benavides, St. Paul, MN

"Heron has the ability to meet coaching clients where they are and help them find their own path forward in a supporting and caring way. She asks questions which encourage deep reflection and fosters the strength and wisdom people have inside, giving them confidence to take risks and try new things."
-Aimee Gourlay, Minneapolis, MN

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