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Trauma informed mind-body awareness practitioner and guide

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I offer you holistic healing in a supportive, mindful, and encouraging place. A place to learn new skills, make changes in your life, and connect to your true-hearted self. Group classes and one-on-one sessions.

NEXT WORKSHOP         REGISTRATION NOW CLOSED.

OCTOBER 12 - NOVEMBER 23, 2021         

6:00 - 8:00 CST 

MIND-BODY SKILLS GROUP

Would you like to calm your mind? Decrease your stress and manage anxiety? Mind-Body Skills groups offer an effective and powerful combination of healing therapies that are researched based. These classes are highly experiential and combine many techniques to further your healing in a supportive group environment.  

PLEASE CALL HERON AT 612.205.6080 FOR MORE INFORMATION.         REGISTRATION NOW CLOSED.
MUST COMMIT TO ATTEND ALL 8 SESSIONS. FEE $280. SLIDING SCALE AVAILABLE.  Payment via Paypal link. 

 
"Heron's contributions during my partner Kim's living and dying journey lives on. It has modeled my interactions with cancer patients (and their families) in similar circumstances. I am much more present and can gift that advice to other unexpected and serendipitous encounters in my life."
-Ed Benites, Bend, OR
“Heron is the most honest person I’ve ever met. She is direct, compassionate, and funny. With a fully open heart and gentle presence, she establishes immediate trust and ease. Heron really listens and encourages people to identify and build upon their own skills and strengths.”
-Ellen Benavides, St. Paul, MN
"Heron has the ability to meet coaching clients where they are and help them find their own path forward in a supporting and caring way. She asks questions which encourage deep reflection and fosters the strength and wisdom people have inside, giving them confidence to take risks and try new things."
-Aimee Gourlay, Minneapolis, MN