Certified Mind-Body Medicine Practitioner, trauma informed
REGISTRATION NOW OPEN FOR 8 WEEK MIND-BODY SKILLS CLASS
OCTOBER 9 - NOVEMBER 27, 2023
Mondays for 8 weeks from 6:00 pm - 8:00 pm CDT (5:00 - 7:00 pm EDT;4:00 - 6:00 PM PDT)
Safely learn how to connect with your body.
Strengthen your immune system
Achieve mind-body unity
See the bigger picture
Become your true self in the present moment
This class is a trauma-informed, safe, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities and can be immediately integrated into daily life. Mind-Body Medicine techniques give you easy, practical tools for self-regulation, compassion, and the ability to make healthy changes in your life.
I offer both 8 and 10-week supportive classes and one-on-one sessions. All classes currently held on Zoom.
NEXT 8 WEEK MIND-BODY SKILLS GROUP FEBRUARY - MARCH 2024
COVID SAFETY PROTOCOLS ARE FOLLOWED IN ALL IN-PERSON WORKSHOPS AND CLASSES