Certified Mind-Body Medicine Practitioner, trauma informed
NEXT ONLINE SKILLS GROUP
Mind-Body Skills 8 week online group February 13 - April 3, 2023 REGISTRATION CLOSED NEXT CLASS TO BE DETERMINED.
Mondays for 8 weeks from 10:00 am - 12:00 pm US Central Time (6:00 - 8:00 pm GMT; 19:00 - 21:00 CET)
Self-care is a breath away.
LEARN SELF-HELP SKILLS
DEVELOP EFFECTIVE COPING SKILLS
I offer a trauma-informed, supportive, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities. Mind-Body Medicine techniques give you practical tools for self-regulation, encouraging you to make healthy changes in your life.
I offer both 8 and 10-week group classes and one-on-one sessions.
REGISTRATION OPEN FOR 8 WEEK MIND-BODY SKILLS CLASS JANUARY 9TH - FEBRUARY 27, 2023
COVID SAFETY PROTOCOLS ARE FOLLOWED IN ALL IN-PERSON WORKSHOPS AND CLASSES