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Certified Mind-Body Medicine Practitioner, trauma informed

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NEXT ONLINE SKILLS GROUP

Mind-Body Skills 8 week online group    February 13 - April 3, 2023 REGISTRATION OPEN

Mondays for 8 weeks from 10:00 am - 12:00 pm US Central Time (6:00 - 8:00 pm GMT; 19:00 - 21:00 CET)

Self-care can be a breath away.

 

REDUCE ANXIOUSNESS

LEARN SELF-HELP SKILLS

OVERCOME DEMORALIZATION

DEVELOP EFFECTIVE COPING SKILLS

I offer a trauma-informed, supportive, mindful, and rewarding place to learn and deepen your self-care skills. These skills are based on traditional and evidence-based healing modalities. Mind-Body Medicine techniques give you practical tools for self-regulation, encouraging you to make healthy changes in your life.

I offer both 8 and 10-week group classes and one-on-one sessions.

REGISTRATION OPEN FOR 8 WEEK MIND-BODY SKILLS CLASS JANUARY 9TH - FEBRUARY 27, 2023

 

COVID SAFETY PROTOCOLS ARE FOLLOWED IN ALL IN-PERSON WORKSHOPS AND CLASSES

https://www.timeanddate.com/worldclock/

Find out more...

 

 
"Heron's contributions during my partner Kim's living and dying journey lives on. It has modeled my interactions with cancer patients (and their families) in similar circumstances. I am much more present and can gift that advice to other unexpected and serendipitous encounters in my life."
-Ed Benites, Bend, OR
“Heron is the most honest person I’ve ever met. She is direct, compassionate, and funny. With a fully open heart and gentle presence, she establishes immediate trust and ease. Heron really listens and encourages people to identify and build upon their own skills and strengths.”
-Ellen Benavides, St. Paul, MN
"Heron has the ability to meet coaching clients where they are and help them find their own path forward in a supporting and caring way. She asks questions which encourage deep reflection and fosters the strength and wisdom people have inside, giving them confidence to take risks and try new things."
-Aimee Gourlay, Minneapolis, MN